Well the New Year is here and this is the time that everyone is looking to change things up…become more conscious about what they eat…lean toward the “healthy” side…so we put together a collection: Start The Year Out Healthy With These Food Infographics. These will give you so many ideas about the foods to choose…what foods are good for certain reasons…portion control…great proteins…Heart Healthy Super Foods and so much more. With just a quick glance you will have the knowledge you need for a Healthier and Tastier New Year. Side Note: I am a Vegetarian and for those that share that with me…if you see something that might be meat…interchange with tofu…tempeh…seitan…beans…veggie burger or whatever you would like…it will be YUMMY! Hope these help you achieve a Happier…Healthier and Tastier New Year!
Have you ever wondered how often to eat and what would be the best thing to snack on? This Infographic from Bodminsou can help you out right now.
Fiber is something we ALL need in our diets for Heart Health and much more. Sometimes you are not sure what is the best way to get the fiber your need…so here is a fabulous Infographic from The Little Pine…I think you will be pleasantly surprised what some of the HIGH Fiber foods are! You will find more information on the website.
Salad is always a healthy choice as long as you watch what you put on that salad! Keep the dressing light and made with healthy fats and you are good to go. This wonderful Infographic from Bodminsou is going to show you how to put together the salad of your dreams! Come up with your own combinations …they are endless. Then top them with one of the featured dressings! Yummy and good for you.
Everyone needs their daily supply of Magnesium and this Infographic from Draxe if going to give you some ideas for the perfect choice and there is more info if you like over on their blog!
Should you eat Breakfast every day? The answer is YES…this Fun Infographic from Scripps is going to give you some ideas What and What NOT to have! They forgot one of my favorites which is Avocado Toast…simple toast a slice of your favorite bread and add 1/2 of thinly sliced Avocado to the top…salt…pepper and hot pepper flakes and enjoy! If you would like to add some tomatoes…etc…go for it!
Do you have trouble with figuring out “Portion Control”…well this Infographic from Smart Nutrition Recipes is going to show you what your plate should look like. With this formula…you can’t go wrong.
Headed out for a Workout and not sure what to eat before hand? Well 24 Days 2 Skinny is going to show you your best bets.
Want to loose some weight and not too sure what your menu should look like? Well Pop Culture is sharing this Infographic that shows you a Day Of Food (what to eat to loose weight). This will give you a great idea on how to formulate your day of food and of course there is more information on the blog.
So many of us have problems with our Iron Level. It is easy to pop an Iron Supplement but nothing is better that getting your iron from good food. Here is a great Infographic that will tell you about the tasty foods that will help you with your deficiency! Um…pay attention…Dark Chocolate is on the list : ) Avocadu Blog tells you much more about each Iron Rich Food and what it is good for…so worth the trip over there!
I am late to this food knowledge part for sure! Did you know there are at least 57 Tummy Tightening Foods? Well there are and they are right here for the picking! Get some more info over at PopCulture! You are going to want to find out more about each food and what it does! Flat bellies for all : )
How much is a serving of Apples? How about Asparagus? Berries?…etc…you will find the answer on this great Infographic by Million Ideas.
Spices are healthy and let’s not forget TASTY…but do you sometimes wonder which ones compliment which foods? Well Chasing Foxes is going to give you a great base line that will make all of your dishes a bit more yummy and healthy.
Ah…the great swap. Trying to be good…trying to eat healthy…trying to loose a few pounds? Well Fine Dining Lovers is going to show you how you can have the taste of what you are craving but they cut the calories and offer something much more healthy. Why have Mayonnaise when you can have Mashed Avocado…it’s the best fat out there…tasty beyond belief and you save 72 Calories with this swap…come and see more…this chart will save you calories
To Carb or Not to Carb…this is the question??? Well there are many healthy carbs out there and you will find the Top 10 Healthy Carbohydrate Foods right here at Free Fitness Tips. Much more Carb info awaits you!
Can’t have too much information on Portion Control…so here is a bit more over at Tasty Catering.
Fats are NOT ALL BAD…really…Healthy Happy Smart has a great infographic for your reference. So use some healthy fat when you can.
Here is a pin with a list of the Top 10 Healthy Foods You Should Eat Every Day…they are all yummy! You know what is fabulous…if you take an orange and break it into skinless sections and then dip half of it into melted dark chocolate and spring with crushed walnuts…what a delish snack and it is healthy…gotta love it!
If you are looking for some great swaps for Carbs…this fabulous Infographics by My Fitness Pal has some wonderful “Swaps” Like Roasted Portabello Mushrooms as a Veggie Burger Bun? Sturdy Leaves to wrap in instead of Tortillas and more. You save the carbs and the calories.
It’s not Superman…not Batman…not the Flash…it’s SUPER FOODS and they are all delicious and all good for you in many different ways! If heart health is your thing…Eat your BERRIES…If you had to go Gluten Free…Quinoa is your friend…If you are feeling a bit sad…a cup of Hot Cocoa releases Endorphins causing you to feel Happy! Check them all out and there is more info over at Foodista!
If you are wondering what to have for Breakfast why not make it Oatmeal!!! Check out this Infographic and find out Why You Should Be Eating This SUPER GRAIN Every Day! There are so many ways to prepare oatmeal so you don’t get bored. You can even freeze individual servings for a quick and easy breakfast…or you can make Overnight Oats. You can cook it in your ricer or Instpot. Come up with your own flavor combinations…if you love it cooked in milk…try saving a few calories and cooking it in Coconut Milk or Soy Milk…it is yummy! Oatmeal is your friend in the world of Health! Do yourself a favor and enjoy it each day. Drop by Nutrition Twins for more info. Great for Diabetics…just watch what you sweeten it with (try bananas!).
Don’t forget your Fruit! It’s a wonderful food and a Natural Disease Fighter. Life Hack is going to fill you in on what fruits are the best for what things…but they are all delicious and healthy just for the heck of it!
Veggies and Fruit are so good for you and what makes them even tastier is eating what is in Season! I mean I eat many of them out of Season because I could not go more than 2 days with out fresh tomatoes : ) but they are like candy when they are in Season…so seek them out especially when they are at their peek. Fav Pins will show you the Seasonal Produce Picks!
Keep your heart healthy with these 17 Foods! The Cleveland Clinic gives them their stamp of approval and that is one place that knows everything there is to know about the Heart!
As many of my readers know…I am a Vegetarian so for fellow Vegetarians and for those that want to cut down on their meat intake…this Infographic all about The Best Sources Of Plant Based Protein! Good Protein is so important to a Vegetarian and believe it or not…it is so easy to get it…check out this Infographic by The Little Pine…in fact…print it out and put it on the fridge as a reminder! Everything here is healthy and tasty.
Let’s not forget the 7 Best Fruits for a Diabetic to eat! Each one has a description and tells you what it does. When it is time for dessert…reach for these fruits or how about a fruit salad!
As always here at The Cottage Market we would like to send out tons of APPAWS and APPLAUSE to all of our blogger friends for sharing their talents and creativity with us! We want them to know that they are appreciated and loved. You are going to adore exploring their blogs for more outstanding DIY’s and inspiration. As always…ENJOY & CREATE!
|Want to stay in the know? I’d really love that! (((HUGS)))|
|Like … on Facebook | Follow … on Pinterest | Follow … on Instagram | Follow … on Twitter|