A very good morning to you and welcome to another chapter of Meatless Monday…Today it is so easy to be green with this
super healthy and delicious ItalianĀ
Green and Bean SoupĀ
with Polenta Croutons
If you enjoy broccoli, spinach, scallions and some happy healthy beans…this soup is for you!
Don’t let the homemade croutons scare you…they are easy and fun to make but if you don’t have the time a crusty piece of your favorite bread works perfectly!
Hope you give it a try and most of all I hope you love it!
Soups on…
Ā
1 pound of fresh broccoli (not the stems) or the equivalent is a 1 pound bag of frozen broccoliĀ
(I have to be honest with you…you do not need fresh…for this recipe frozen works perfectly)
6 cups of fresh spinach but once again…(frozen chopped spinach works perfect and it is not worth the extra expense to use fresh…so a 10 ounce package of frozen is wonderful)
2 bunches of scallions sliced (use whites and greens)
(don’t take the time to be fancy…it is all getting blended : )
6 cloves of fresh garlic, thinly sliced or chopped (more or less according to you preference)
6 cups of water or a light vegetable broth
2-3 tablespoons of olive oil (I got away with 1 but more would be better : )
2Ā 15 ounce cans of white kidney beans (well rinsed) or your favorite beans.
It depends on the day…if I have time I use dry beans and do the whole process…but the rinsed can beans are truly as good and they are quick and easy!
1 cup of your favorite grated cheese (I really enjoy Pecorino Romano) but whatever you love…that is what you should use!Ā If you have rinds saved in the fridge…now is the time to use them also.
1 teaspoon of hot pepper flakes or to taste…if you like really spicy try adding fresh chopped chilies of your choice. Of course if you don’t like any heat…just exclude from the recipe.
Fresh tomatoes of your choice or should I say in season for the topping along with Cheese Shavings.
Sea salt and freshly ground pepper to taste
Let’s get to Cooking…
Time to take out your favorite sauce pan (I use my cast iron pot or cauldron as I call it)…put your olive oil in…heat it up to a medium heat and add your sliced scallions and saute for for a few minutes…then add your sliced garlic and continue to saute till lightly browned.Ā Now add your broccoli and spinach…season to taste and saute for about 10 minutes.Ā Add your liquid and bring the mixture to a boil…if you have a nice grated cheese rind now is the time to add it and give it a touch more seasoning.Ā Now cover your pot and simmer for about 45 minutes. (you can lift up the lid a few times and give it a stir)
It is time to take out the emulsifier and blend the the soup…leaving just a tiny bit of chunkiness but you don’t have to.Ā If you do not have an emulsifier…a blender does it nicely but one hint…add in small amounts or it will burst like a volcano.Ā Now put the soup on simmer and it is time to add your rinsed beans.Ā Cover it up and let it simmer for another 15-20 minutes.Ā Now blend in the cup of grated cheese until completely mixed.Ā Allow the soup to sit for a few minutes while it continues to thicken…now your soup is ready…ladle it into your favorite dishes…garnish with fresh tomatoes…croutons and cheese shavings or simply serve with a piece of crusty bread…add a nice salad and dinner is complete!
Polenta Croutons
Ingredients
1 cup of polenta (finely ground corn meal) instant works perfect for these
3 cups of water
salt and pepper to taste
2 tablespoons of butter or 2 tablespoons of olive oil
1/2 cup of your favorite grated cheese
Time to put it together… bring your water to a boil and add a pinch of salt…gently whish your polenta and stir till it is a nice consistency…this happens very quickly when you are using the instant…add your butter and cheese and fold in well.Ā If you are using cornmeal…use the same procedure but your cooking time will be about 15 minutes. Ā Place in a buttered baking dish (9X13) works well…sprinkle the top with a bit of oil oil and add some grated cheese and place in the oven on broil just till the top is lightly browned.Ā Take it out of the oven and let it sit till nice and firm and then cut into little crouton cubes. By placing it in the fridge when it cools off expedites it nicely.Ā This is something to do ahead of time…they keep perfectly in the fridge for days.Ā Any left over…make yourself a nice once over easy egg and place onto of a fresh slice of tomato and the croutons and you have a great breakfast–lunch or dinner!Ā No waste!Ā These are so easy and so worth the time!
by adding the fresh tomatoes…yummy cheese shavings and delicious polenta croutons this soup is sure to become one of your favorites…easy! inexpensive! delicious and HEALTHY!!!
Bon Appetit!
See you all tomorrow…not sure what it will bring but I will be here!
Till then…sendingĀ
(((HUGS)))
koralee says
Perfect for a Monday my sweet friend…this looks amazing.
Sending you ooodles of bliss for a happy Valentine’s day…you are one of the sweetest people I know! xoxoxox
miss flibbertigibbet says
Looks so yummy! I so enjoy the burst of color that explodes from your site onto my screen every morning!
Lorraine
laxsupermom says
Yum! This looks delish! Perfect for a wintery day. Thanks for sharing.
thistlewoodfarm says
Andrea,
I love this recipe. You always give the best instructions. My husband really likes “meatless Mondays.”
blessings,
karianne
Sherry says
This looks delicious, and the colors make that much more delectable! Thanks so much for sharing.
Shirley Hatfield says
Just got the dress forms today! You are so sweet…giving me twice the fun! That dress shaped one has so many possibilities! Thank you!
Melanie says
If you didn’t live so far away I duck over for a bowl ! Yum Andrea this looks divine x
Heidi says
I always feel like I’m at home, looking through your pictures =)
I may not be the biggest fan of broccoli etc, this sure does make me want to give it a try!
Little Susie Home Maker says
That looks like a very yummy soup! These are so perfect for winter cooking. Thanks for the new idea.
Blessings,
Susie
Karah @ thespacebetweenblog says
Yummo! Polenta croutons, never heard of such a thing. Great recipe Andrea!! š
momto8 says
oh wow..I love every ingredient in this soup….and the croutons take it up a notch on the flavor..thank you for this!!
I am your newest follower..pls follow back if you can.
Something Special says
A lovely blog you have here, filled with wonderful surprises and super ideas. Love the vintage feel too.
DebbieDoesCreations says
Your blog is so cute. I love the look if it. Polka dots š
Lisa ~ The SweetTalk Shop says
Thanks for linking up over at SweetTalkin’ Sunday! This looks really yummy, I may just have to try it!!
olivia says
These look delicious and easy ! I Love this recipe! I will definitely be trying it !