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Vegetarian Meal Plan with Free Printable Planner

Welcome to a Week filled with yummy, healthy, Vegetarian Meals. A Vegetarian Meal Plan you can enjoy!  Each week we will be putting together a scrumptious variety of meals that the whole family will love.  The recipes will be easy to make and be assured they will contain the protein needed in a well rounded Vegetarian Diet.  All the recipes will be from fellow bloggers so you can be assured they have the yummy seal of approval.  A selection of different flavors, this collection has a Summer touch to it.  Each Menu Plan will be different and diverse.  Sure hope you enjoy!

 

VEGGIETOWER-1

 

MONDAY

Tomato Basil Tarts with Bean Puree

Created by:  Vegetarian Ventures

Even though these tasty morsels look like they may take time to make…they truly don’t.  With the magic of Puff Pastry…fresh & fabulous tomatoes and a delicious bean puree…you will need just one hour from start to finish.  Add a healthy salad and Dinner is Served!

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TUESDAY

Black Bean Grilled Corn Tacos with Cilantro Crema

Served up by:  Cozy Eats

Who doesn’t LOVE Tacos!  You will have these tacos on the table in no time…the black beans and yogurt provide a ton of protein and all of the other ingredients enhance the flavor above and beyond.  If you happen to be a person that does not like Cilantro…use parsley or how about an avocado crema! 

VegetarianMealPlan2

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WEDNESDAY

Charred Corn with Rosemary Grilled Pizza

Served up by:  Foodie Crush

Ah the sweet corn of Summer…take advantage of the last month of the Fresh Corn Season and make this absolutely delicious Pizza…it will become a family favorite! 

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THURSDAY

Portobello Burgers with Macaroni Salad

Served up by:  Love & Lemons

This is such a Family Friendly Meal!  They will all gather with a smile for this low key but oh so flavorful meal!

FoodPlan4

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FRIDAY

Pineapple Stir Fry with Baked Tofu

Served up by:  Veggie Inspired Journey

Ah…a little Asian cuisine!  A yummy combination of pineapple, tofu and veggies served with some yummy rice…what a treat! 

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SATURDAY

Tofu and Chick Pea BBQ Sandwiches

Served up by:  She Likes Food

Who needs that BBQ Pork…not us!!! Move over Guy Fieri…there is a new BBQ in town and it is packed with more flavor and tons more protein!  The family is going to make these disappear in seconds…just add your favorite side salad and you are good to go!

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SUNDAY

Pasta with Crispy Eggplant Balls with Ricotta and Oregano

Served up by:  Rustic Plate

This is the perfect Sunday Vegetarian Meal, crisp meatballs, yummy pasta, a beautiful green salad with balsamic dressing and let us not forget a loaf of crusty Italian bread!  Bon Appetit!

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Side Salad Options

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Summer Vegetable Salad

Served up by:  This Skinny Chick Can Bake

A great salad that you can use all of your Summer Harvest Veggies!  The perfect side to a meal…you can even add protein and it will become a meal in itself!

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Chopped Farmer’s Market Farro Salad

Served up by:  Little Broken

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Grilled Vegetables with Basil Vinaigrette

Served up by:  Averie Cooks

The Summer Harvest is at its peek…take advantage of all that veggie goodness with this Grilled Salad!  Add whatever veggie you would like!  This one is healthy…delicious and the perfect side to many meals!

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DESSERTS

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Easy To Make Peach Crumble Bars

Served up by:  Cooking with Manuela

These are scrumptious and the perfect quick and easy dessert to make with your busy schedule…plus PEACHES are in SEASON!!! YUM!

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Strawberry, Banana and Coconut Shake

Served up by:  My San Francisco Kitchen

Here’s a quick and easy dessert that the whole family will love. It’s healthy too!

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Hope you get to try all of these amazing Vegetarian Recipes and be assured…you will be seeing new and fabulous Foods each and every week.  Hopefully it will make your meal decisions easier and quicker! Enjoy!!!

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Click here to Download Your FREE Printable Planner

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TCM-MealPlanner

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Here is a Free Meal Planner Printable we made just for you!  I have a feeling that it will come in handy.

(((((HUGS)))))

VEGGIETOWER-1

 

 

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